Upcoming events

Mood Walks is designed to encourage and support the mental and physical health of participants through exposure to the healing effects of nature, participation in physical activity and engagement with their community. Walking/hiking is a fun and low-cost activity and research shows that being in nature has significant positive effects on both physical and mental health.

Details: June 2^nd- July 21^st

• 8 week program
• 1 hour session (every Thursday)
• Outdoor event/Nature
• Lamoureux Park
• 6:30pm-7:30pm
• Themed weekly walks in nature
• Rain or shine
• All ages welcome
• Promotes wellness

Meeting Point – Lamoureux Park (Bandshell)

Join a program that promotes physical and mental wellness

Mood Walks is designed to encourage and support the mental and physical health of participants through exposure to the healing effects of nature, participation in physical activity and engagement with their community. Walking/hiking is a fun and low-cost activity and research shows that being in nature has significant positive effects on both physical and mental health.

Details: June 2^nd- July 21^st

• 8 week program
• 1 hour session (every Thursday)
• Outdoor event/Nature
• Confederation park (Gazebo)
• 6:30pm-7:30pm
• Themed weekly walks in nature
• Rain or shine
• All ages welcome
• Promotes wellness

Meeting Point – Confederation park (Gazebo)