Mood Walk - SDG

Cooper Marsh Conservation Area

Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community.  Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.

Dates: October 29 and November 5, 12 and 19, 2024

Time: 10:30am to 11:30am

Location: Cooper Marsh Conservation Area (20015 County Rd 2, South Glengarry, ON)

Following the walk, a FREE light snack will be offered on site to participants.

The Fall Themes include:

Session #1: Getting Social

Session #2: Mindfulness

Session #3: Optimism

Session #4: Self-Care

For more information please contact Alyson at 613-551-9925 or email at This email address is being protected from spambots. You need JavaScript enabled to view it..